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Diet Calendar Entry for 19 August 2023:
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1327 kcal
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Fat: 29.39g | Prot: 147.24g | Carb: 137.27g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Fig, Natural Blue Seared Ahi Tuna, White Rice. Snacks/Other: Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Nonfat Plain Greek Yogurt, MusclePharm Combat Powder - Chocolate Milk, Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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