TheUnhealthyDaddy's Journal, 17 August 2023

I'm dying. This dumbass did legs today and then had to move a bunch of furniture up and down stairs. My legs are so exhausted that I'm having nausea.

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4042 kcal

Fat: 163.50g | Prot: 243.01g | Carb: 371.02g.   Breakfast: Kirkland Signature Organic Frozen Blueberries, Now Sports Whey Protein Isolate - Unflavored, Sprouts Farmers Market Organic Quick Oats, Bananas. Lunch: Hershey's Kit Kat (Snack Size), Five Guys Little Fries, Five Guys Cheeseburger. Dinner: M&M's Peanut M&M's (1 oz), Kirkland Signature 1% Low Fat Milk, Jasmine Rice (Cooked), Bertolli Extra Virgin Olive Oil, Kroger Tilapia Fillets. Snacks/Other: Skittles Original (Fun Size), Jasmine Rice (Cooked), Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...

2035 kcal

Activities & Exercise: Leg day - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...