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Very low-calorie meals today, so I finished it off with a great big chunk of coconut tres leches cake, so good. We'll see how that looks on the scale tomorrow.
Diet Calendar Entry for 14 August 2023:
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1533 kcal
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Fat: 51.04g | Prot: 91.90g | Carb: 177.97g.
Lunch: Ball Park Smoked White Turkey Franks, Walden Farms Calorie Free Ranch Dressing, Ratatouille, Oven Roasted, Radish, Tomatoes, Lettuce. Dinner: Primal Kitchen Avocado Lime Sauce & Dressing, Snap Kitchen Mexican Corn Quinoa Salad, Tres Leche Cake, Baked or Broiled Fish, Tuna. Snacks/Other: Ball Park Smoked White Turkey Franks, Green Tea, Honey. more...
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 Comments
You're doing good! I had a Colonoscopy last week. Thought I'd lose weight from the prep but gained 2lbs. Must have been from the fluid and electrolytes. The next day I ate and dropped those 2lbs! I would have thought I'd have gained! Then lately I drop 2lbs and gain 2lbs for no apparent reason. Ive never done that before. So weird how the body fluctuates!
15 Aug 23 by member: bearnoggin
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My weight fluctuates dramatically, I tend to retain fluids. You've maintained your weight very well for a long time, and you look fantastic.
15 Aug 23 by member: shirfleur 1
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Thanks Shir! You do too! I remember your before and after pic. It feels good to be lighter! I know we can't sweat a few pounds. I've learned alot by observing how the body fluctuate. It's all very interesting and I definitely don't have that all or nothing mentality anymore. I'm glad you had fun with your friends and hope you keep getting better!!!
15 Aug 23 by member: bearnoggin
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