Weigh In record (no journal entry) for 14 August 2023
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168.8 lb
Lost so far: 3.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1299 kcal
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Fat: 47.65g | Prot: 67.07g | Carb: 145.34g.
Breakfast: Blueberries , Jordans Morning Crisp Dark Chocolate Dream, Silk Vanilla Oat Yogurt . Lunch: Casa Mendosa Triple Baked Whole Wheat Medium Tortillas, Chicken Breast. Dinner: Farmers Market Mini Cucumber, Apples , Goat Cheese, Piller's Kolbassa Sausage. Snacks/Other: Silk Vanilla Oat Yogurt . more...
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losing 8.4 lb a week
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