Weigh In record (no journal entry) for 04 August 2015
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1339 kcal
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Fat: 39.05g | Prot: 51.65g | Carb: 164.88g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee (Brewed From Grounds) , Bananas , Activia Strawberry Yogurt, So Delicious Vanilla Coconut Milk Beverage. Lunch: 2% Fat Milk, Peter Pan Creamy Peanut Butter, Pink Lady Apples, Honey Nut Chex. Dinner: Hungry Jack Cheesy Scalloped Potatoes, president PRESIDENT F/F PLAIN FETA CRUMB, Fresh Gourmet Dried & Sweet Cranberries, Butternut Winter Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Sierra Nevada Pale Ale. more...
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losing 1.4 lb a week
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