|
Just a note to keep in mind:
If counting net, only subtract veggie fibers from total. This is what works for some.
Also, in the early stages of getting keto-adapted counting total carbs is easier to stay within your limit. As you get used to it you can try net carbs... But if you stop losing, you need to go back to total.
Diet Calendar Entry for 03 August 2015:
|
789 kcal
|
Fat: 61.72g | Prot: 38.35g | Carb: 22.26g.
Breakfast: Coffee Brewed, Whipping Cream. Lunch: Schneider's Juicy Jumbos All Beef Weiners, Gray Ridge Jumbo Egg, Water, MiO Liquid Water Enhancer. Snacks/Other: Water, Synergy Kombucha. more...
|
|