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moemike
Journal
05 Jul 23
moemike's Journal, 05 July 2023
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Weigh In record (no journal entry) for 05 July 2023
195.8 lb
Lost so far:
0 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2023:
1167 kcal
Fat: 52.99g | Prot: 55.74g | Carb: 118.65g.
Breakfast:
Core Bar Peanut Butter Chocolate.
Lunch:
Red's Steak & Cheddar Burrito.
Dinner:
Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3343 kcal
Activities & Exercise:
Standing - 9 hours and 40 minutes, Sitting - 6 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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