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moemike
Journal
17 Jul 23
moemike's Journal, 17 July 2023
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Weigh In record (no journal entry) for 17 July 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2023:
2697 kcal
Fat: 59.39g | Prot: 98.38g | Carb: 238.91g.
Breakfast:
No Mans Land Beef Jerky, Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Pizza with Meat and Vegetables.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3066 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Driving - 3 hours and 20 minutes, Sitting - 11 hours and 55 minutes, Standing - 2 hours and 30 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
steady weight
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