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moemike
Journal
16 Jul 23
moemike's Journal, 16 July 2023
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Weigh In record (no journal entry) for 16 July 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2023:
2291 kcal
Fat: 57.39g | Prot: 89.82g | Carb: 104.54g.
Breakfast:
Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg.
Lunch:
No Mans Land Beef Jerky.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Chobani Coffee Creamer Caramel, Coffee.
more...
3114 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Driving - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours and 55 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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moemike's weight history
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