Weigh In record (no journal entry) for 28 July 2023
|
193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
1996 kcal
|
Fat: 121.41g | Prot: 77.45g | Carb: 166.25g.
Breakfast: Almonds, RxBar Honey Cinnamon Peanut Butter. Lunch: Green Giant Sugar Snap Peas, Litehouse Foods Avocado Veggie Dip, Paqui Cool Salsa Verde Tortilla Chips, Paqui Cool Salsa Verde Tortilla Chips, Meijer Apple and Walnut Salad with Chicken. Dinner: Olive Oil , Cherry Tomatoes, Onions, Shrimp, Shrimp. more...
|
|
3429 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Standing - 7 hours and 25 minutes, Driving - 50 minutes, Sitting - 8 hours, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|