Weigh In record (no journal entry) for 30 July 2015
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166.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1431 kcal
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Fat: 57.97g | Prot: 53.85g | Carb: 180.96g.
Breakfast: So Delicious Vanilla Coconut Milk Beverage, Bananas , Activia Strawberry Yogurt, dd coffee creamer - extra extra dd coffee creamer - extra extra, Coffee (Brewed From Grounds) . Lunch: Watermelon , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Marketside Asian Salad. Dinner: Bisquick Chicken Tenders, KFC Mashed Potatoes & Gravy. Snacks/Other: Luigi's Real Italian Ice - Watermelon, Pop Secret Movie Theater Butter Popcorn, Activia Peach Yogurt. more...
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1975 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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