Weigh In record (no journal entry) for 12 July 2023
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1406 kcal
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Fat: 38.06g | Prot: 101.66g | Carb: 161.22g.
Breakfast: Spectrum Chia Seeds, Sweet Cherries , Milk (Nonfat) , Wegmans Whey Protein. Lunch: Egg, Weight Watchers Southwestern Style Turkey Chili with Beans. Afternoon Tea: Deli Turkey or Chicken Breast Meat, Dole Crushed Pineapple in 100% Pineapple Juice, Chobani 0% Plain Greek Yogurt (5.3 oz), Nectarines . Dinner: Great Value Romaine Lettuce, Newman's Own Balsamic Vinaigrette Dressing, Green String Beans, Weight Watchers Southwestern Style Turkey Chili with Beans. Snacks/Other: Blue Bunny Mini Swirls Caramel. more...
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losing 24.5 lb a week
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