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Self sabotage is the worst!!!
Haven't screwed up today yet. Get your head back in this!
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176.4 lb
Lost so far: 39.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1496 kcal
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Fat: 67.59g | Prot: 111.86g | Carb: 125.33g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Bar - Nutty Caramel Cashew. Dinner: Krema Natural Almond Butter, Kroger No Stir Creamy Almond Butter (Maranatha), Nature's Place Boneless Skinless Chicken Breast, Sabra Classic Hummus, Trader Joe's English Cucumber, Kroger Olive Oil & Vinegar Dressing, Tomatoes, Athenos Reduced Fat Feta Chunk Cheese, Tanimura & Antle Red Leaf Lettuce, Yellow Summer Squash, Kroger Fresh Selection Sugar Snap Peas, Almonds. Snacks/Other: Fatuous Salad Fattoush Salad, Cooked Carrots. more...
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gaining 7.0 lb a week
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