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John10251
Journal
20 Jul 15
John10251's Journal, 20 July 2015
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Weigh In record (no journal entry) for 20 July 2015
161.0 lb
Lost so far:
24.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2015:
1408 kcal
Fat: 71.01g | Prot: 110.58g | Carb: 85.70g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain.
Lunch:
Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Roasted Broiled or Baked Chicken Thigh (Skin Eaten).
Dinner:
Cooked Kale (Fat Added in Cooking), Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Stella D'oro Almond Delight Cookies.
more...
1940 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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