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pangxiao
Journal
27 Jun 23
pangxiao's Journal, 27 June 2023
pangxiao's Profile
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Weigh In record (no journal entry) for 27 June 2023
166.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2023:
1865 kcal
Fat: 159.35g | Prot: 87.82g | Carb: 32.93g.
Breakfast:
Extra Virgin Olive Oil, Kroger Walnut Halves & Pieces, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), La Tortilla Factory Low Carb Whole Wheat Tortillas, Boar's Head Italian Dry Sausage, Metamucil Fiber-sure Fiber Supplement, Heavy Cream.
Lunch:
Scrambled Egg.
more...
2115 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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