progowski27's Journal, 14 July 2015

209.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1938 kcal

Fat: 62.11g | Prot: 140.94g | Carb: 222.16g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Evol Sriracha Chicken Big Burrito. Dinner: Pasta with Meat Sauce, Schnucks 2% Reduced Fat Milk. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Rule 1 R1 Protein. more...

4477 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...