Weigh In record (no journal entry) for 20 June 2023
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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3320 kcal
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Fat: 111.57g | Prot: 90.61g | Carb: 243.04g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: El Monterey Slow Cooked Shredded Beef, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Poblano Pepper, Tillamook Sharp Cheddar Cheese, Ground Beef (Cooked), Queso Chihuahua Cheese. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3272 kcal
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Activities & Exercise:
Standing - 8 hours and 35 minutes, Sitting - 7 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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