BS 137
|
157.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2023:
|
1361 kcal
|
Fat: 77.44g | Prot: 75.36g | Carb: 97.76g.
Breakfast: Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatly Oat Milk, Coffee (made from Ground), Honey. Lunch: Rotel Dip - No Hamburger, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Broccoli (Fat Not Added in Cooking), Giant Eagle Cherry Tomatoes, Lettuce, Kraft Light Classic Caesar Reduced Fat Dressing, Apples, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Chicken Wing, Chicken Skin, Thai Kitchen Coconut Milk, Potatoes (Flesh, with Salt, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Natural Colby Cheese, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Smartfood White Cheddar Cheese Popcorn. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|