Weigh In record (no journal entry) for 18 June 2023
|
193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2023:
|
3482 kcal
|
Fat: 134.23g | Prot: 107.80g | Carb: 172.59g.
Breakfast: Fried Egg, Hormel Mary Kitchen Corned Beef Hash. Lunch: Poblano Pepper, Tillamook Sharp Cheddar Cheese, Queso Chihuahua Cheese . Dinner: Kowalski Fresh Kielbasa. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Starbucks Nitro Cold Brew (Tall). more...
|
|
3018 kcal
|
Activities & Exercise:
Driving - 15 minutes, Standing - 4 hours and 55 minutes, Sitting - 11 hours, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|