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John10251
Journal
09 Jul 15
John10251's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
160.5 lb
Lost so far:
24.5 lb
.
Still to go:
5.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 July 2015:
1065 kcal
Fat: 35.00g | Prot: 56.50g | Carb: 139.00g.
Lunch:
Wegmans Watermelon, Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Chipotle Mexican Grill Chippotle Sorfritas Bowl.
Snacks/Other:
Lay's Kettle Cooked Jalapeño Potato Chips.
more...
1962 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
9 Supporters
Support
Comments
Nice.
09 Jul 15 by member:
ClassicRocker
Great!
09 Jul 15 by member:
HCB
Good job! It's all those steps. ;)
09 Jul 15 by member:
jmb3450
Good job.
09 Jul 15 by member:
snezica
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