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moemike
Journal
15 Jun 23
moemike's Journal, 15 June 2023
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Weigh In record (no journal entry) for 15 June 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2023:
2794 kcal
Fat: 82.73g | Prot: 85.55g | Carb: 176.57g.
Breakfast:
Sugared or Glazed Doughnuts, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut.
Lunch:
Taylor Farms Cobb Salad with Chicken and Bacon.
Dinner:
State Fair Fiesta Corn Dogs, Onions, Baked or Broiled Salmon.
Snacks/Other:
Margarita, Miller Brewing Company Lite Beer (Bottle).
more...
3417 kcal
Activities & Exercise:
Standing - 10 hours and 50 minutes, Driving - 45 minutes, Sitting - 5 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
steady weight
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