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moemike
Journal
12 Jun 23
moemike's Journal, 12 June 2023
moemike's Profile
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Weigh In record (no journal entry) for 12 June 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2023:
2140 kcal
Fat: 67.64g | Prot: 65.98g | Carb: 231.05g.
Breakfast:
Kind Breakfast Cereal Bar.
Lunch:
Cheetos Crunchy Flamin' Hot (Package), Lean Cuisine Culinary Collection Shrimp Alfredo.
Dinner:
Bertolli Chicken Alfredo & Penne.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3417 kcal
Activities & Exercise:
Standing - 10 hours and 55 minutes, Sitting - 5 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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