Weigh In record (no journal entry) for 10 June 2023
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201.9 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1674 kcal
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Fat: 57.31g | Prot: 85.60g | Carb: 171.00g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Everyday Essentials Porridge Oats, Aldi Semi-Skimmed Milk. Lunch: Aldi Norpak Lighter, Sliced Ham, Belmont Fig Rolls, Tesco Soft White Rolls. Dinner: Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Birra Moretti Lager, Belmont Fig Rolls. more...
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4170 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Watching TV/Computer - 6 hours, Apple Health - 6 hours. more...
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losing 0.1 lb a week
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