Weigh In record (no journal entry) for 04 July 2015
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194.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2335 kcal
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Fat: 103.70g | Prot: 91.47g | Carb: 160.07g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Orange Juice, Corn Flakes. Dinner: Classico, British Traditional Pork Sausages, Beef Quarter Pounders, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Light Beer (Bottle), Beer (Bottle). more...
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2449 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.3 lb a week
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