Weigh In record (no journal entry) for 03 July 2015
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2015:
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1251 kcal
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Fat: 99.11g | Prot: 65.46g | Carb: 33.57g.
Breakfast: Swiss Cheese, Sweet Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Unsalted Butter Stick, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Italian Sausage, Hy-Vee Grade A Extra Large Eggs. Dinner: Johnsonville Sausage Patty, Swiss Cheese, Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Mixed Salad Greens. more...
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3453 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Rowing - 15 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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