Weigh In record (no journal entry) for 02 July 2015
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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2782 kcal
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Fat: 57.63g | Prot: 183.74g | Carb: 211.61g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Cooked Green Peas (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Healthy Weight Vegetables. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3103 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 6 hours and 15 minutes, Driving - 45 minutes, Standing - 9 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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