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John10251
Journal
30 Jun 15
John10251's Journal, 30 June 2015
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Weigh In record (no journal entry) for 30 June 2015
161.0 lb
Lost so far:
24.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
1798 kcal
Fat: 72.74g | Prot: 118.65g | Carb: 171.63g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Bon Appetit Cream Cheese Cake, Dinner Rolls, Mashed Potatoes (Whole Milk and Butter Added), Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Ruth's Chris Steakhouse Creamed Spinach, Ruth's Chris Steakhouse Chopped Salad.
Snacks/Other:
The Snack Factory Pretzel Crisps - Original.
more...
1940 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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