Weigh In record (no journal entry) for 23 May 2023
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111.1 lb
Lost so far: 8.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1650 kcal
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Fat: 136.00g | Prot: 104.00g | Carb: 0.00g.
Lunch: Epic Grass Fed Beef Tallow, Member's Mark Ground Sirloin Beef Patties. Dinner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g). more...
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losing 0.7 lb a week
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