Weigh In record (no journal entry) for 24 June 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1749 kcal
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Fat: 68.24g | Prot: 103.21g | Carb: 183.88g.
Breakfast: Coffee with Cream, Cereal with Milk. Lunch: Honest Tea Classic Green Tea, Wendy's Chocolate Frosty (Junior), Wendy's BBQ Ranch Chicken Salad. Dinner: Bread Stuffing, Pork Chops (Top Loin, Boneless). Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz). more...
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gaining 1.7 lb a week
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