|
My body continues to dry me crazy! You make no sense when it comes to diet/exercise and the damn scale!!
|
172.8 lb
Lost so far: 43.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2015:
|
1143 kcal
|
Fat: 31.30g | Prot: 86.96g | Carb: 130.36g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix IsaLean Bar - Lemon Passion Crunch. Dinner: Cooked Asparagus (from Fresh), Summer Squash (Crookneck and Straightneck), Trader Joe's English Cucumber, Green Peppers, Mixed Salad Greens, Roma Tomatoes, Kroger Olive Oil & Vinegar Dressing, Baked or Broiled Salmon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Bananas. more...
|
losing 15.4 lb a week
|
 Comments
24 Jun 15 by member: ahmedmdiab
|
Yes, our bodies are strange. They are made up of 60% water so many things can effect the scale like: sodium, exercise, kinds of food we eat, medications, stress, etc. Some weeks we overeat and lose, other weeks we can undereat and gain, lol! Crazy!
24 Jun 15 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jen_mattb's weight history
|