Weigh In record (no journal entry) for 22 June 2015
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117.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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1580 kcal
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Fat: 101.85g | Prot: 107.97g | Carb: 62.10g.
Lunch: Couve Manteiga Refogada, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Giraffas Parmegiana Frango, Alface de Folha Verde, Tomates Cereja. Dinner: Subway Cebola, Contra-filé, Spoleto Calabresa. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Santa Helena Doce de Amendoim tipo Caseirão, Cappuccino. more...
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1877 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 58 minutes, Desk Work - 4 hours, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Estamira's weight history
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