Down.. ALMOST 10 lbs in 2 weeks of induction. Grateful that I am moving in the right direction for life. Still need to increase my water intake.
Best of success, my FS buddies...
S
|
309.6 lb
Lost so far: 45.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
621 kcal
|
Fat: 49.71g | Prot: 35.97g | Carb: 8.28g.
Breakfast: Bob Evans Sausage Breakfast Patty, Pace Mild Picante Sauce, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Heavy Cream, Spinach, LouAna Pure Coconut Oil. more...
|
losing 2.4 lb a week
|