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Finally a decent day for calories. I’ve been doing terrible. I finally looked up a tdee calculator now I know what I can get away with for maintaining or losing or gaining! No sense to over indulge every dang day. Ugh.
Diet Calendar Entries for 15 May 2023:
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1418 kcal
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Fat: 67.20g | Prot: 78.52g | Carb: 120.25g.
Breakfast: Casey's Bacon Breakfast Pizza. Lunch: Boiled Egg, Spinach , Great Value Chunk Light Tuna in Water (Pouch), Denny's Sliced Tomatoes (3 Slices). Dinner: Stouffer's Satisfying Servings Stuffed Peppers. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Tillamook Original Smoked Meat Stick, Fannie May Trinidads, Fannie May Pixies. more...
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 Comments
Awesome! It is amazing how the calories can get away from you.
15 May 23 by member: Redporchlady
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15 May 23 by member: Mistybenner
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