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progowski27
Journal
21 Jun 15
progowski27's Journal, 21 June 2015
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Weigh In record (no journal entry) for 21 June 2015
209.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2015:
890 kcal
Fat: 22.00g | Prot: 84.50g | Carb: 105.50g.
Lunch:
Evol Big Chipotle Chicken Burrito.
Snacks/Other:
Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar.
more...
4586 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour.
more...
gaining 1.9 lb a week
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