Weigh In record (no journal entry) for 10 May 2023
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171.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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540 kcal
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Fat: 13.00g | Prot: 68.00g | Carb: 48.00g.
Dinner: Texas Roadhouse Steamed Vegetables, Texas Roadhouse Dallas Filet (8 oz). more...
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losing 8.4 lb a week
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