Weigh In record (no journal entry) for 18 June 2015
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234.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2015:
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1563 kcal
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Fat: 122.00g | Prot: 103.19g | Carb: 28.39g.
Breakfast: Cream (Half & Half), Butterball Everyday Turkey Bacon, Egg. Lunch: Kerrygold Dubliner Irish Cheese, Butter, Spectrum Organic Virgin Coconut Oil, Steamed or Boiled Shrimp. Dinner: Extra Virgin Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Green Giant Hass Avocado, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Butter, Spectrum Organic Virgin Coconut Oil, Quest Cookies & Cream Protein Bar. more...
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 Comments
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Thankyou! I have been osing this past year, down 52 lbs so far. Im 39 lbs from goal. I have been trying the low carb lifestyle for about 1 1/ 2 months now and hitting a stall. Trying to read up on what I may be doing wrong.
18 Jun 15 by member: luisahindle
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What I know about low carb is that you want to balance healthy fats and protein - so look at the circular pie chart at the bottom of your food diary each day. I try for less than 10% carbs, less than 25% protein and about 65% healthy fats of coconut oil, nuts. avocado, olive oil, grass fed butter, etc.
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