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moemike
Journal
07 May 23
moemike's Journal, 07 May 2023
moemike's Profile
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Weigh In record (no journal entry) for 07 May 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2023:
3417 kcal
Fat: 156.77g | Prot: 107.99g | Carb: 180.75g.
Breakfast:
Johnsonville Original Recipe Breakfast Sausage Patty, Fried Egg.
Lunch:
Campbell's Chunky Spicy Chicken Quesadilla Soup.
Dinner:
Onions, Bratwurst.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Chobani Plant Based Coffee Creamer, Coffee.
more...
2883 kcal
Activities & Exercise:
Standing - 2 hours and 45 minutes, Driving - 5 minutes, Sitting - 13 hours and 5 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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