Weigh In record (no journal entry) for 07 May 2023
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150.8 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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676 kcal
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Fat: 33.11g | Prot: 22.71g | Carb: 74.35g.
Breakfast: Thokoman Crunchy Peanut Butter, Lifestyle Food Ultimate 4 Seed Mix, SPAR Wild Berry Yoghurt, Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Guavas, Pawpaw. Snacks/Other: Thokoman Crunchy Peanut Butter, Sasko Brown Bread, Checkers Long Life Full Cream Milk, Niknaks Original Cheese. more...
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losing 0.5 lb a week
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