Weigh In record (no journal entry) for 04 May 2023
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241.1 lb
Lost so far: 13.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1452 kcal
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Fat: 103.43g | Prot: 80.22g | Carb: 75.20g.
Lunch: Saverne Artisanal Kraut Organic, Nathan's Famous Hot Dog, Trader Joe's Mild Cheddar Cheese Snack Sticks, Imagine Foods Creamy Garden Tomato Soup. Dinner: Sweet Red Peppers , Kirkland Signature Boneless Skinless Chicken Thighs, Pace Picante Mild Salsa, Sour Cream, Guacamole, HEB Pro Keto Tortilla. Snacks/Other: Atkins Caramel Nut Chew Bar. more...
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gaining 0.3 lb a week
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