Weigh In record (no journal entry) for 04 May 2023
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155.5 lb
Lost so far: 0.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1370 kcal
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Fat: 78.12g | Prot: 75.26g | Carb: 91.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Chiquita Banana, America's Choice Natural Walnuts, Sports Research Collagen Peptides, Albertsons Old Fashioned Oats, Simply Nature Organic Plain Whole Milk Yogurt, Coffee. Lunch: Grapefruit, Spectrum Coconut Spray Oil, Calavo Avocado, Egg. Dinner: Snowpeas (Pea Pod), Beef Stroganoff with Noodles. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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2089 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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