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mikeze71
Journal
15 Jun 15
mikeze71's Journal, 15 June 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 15 June 2015
164.5 lb
Lost so far:
3.1 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
1234 kcal
Fat: 45.38g | Prot: 34.79g | Carb: 156.33g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Panino Prosciutto e Formaggio, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Cornetto al Cioccolato.
Snacks/Other:
Birra Leggera, San Carlo Patatine Classiche, Caffè Espresso.
more...
2146 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 12.3 lb a week
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