nursekatchew's Journal, 26 February 2023

164.4 lb Lost so far: 35.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 47.37g | Prot: 119.03g | Carb: 153.12g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Wegmans Cinnamon Swirl Loaf, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Breakstone's Cottage Doubles Pineapple. Dinner: Corelife Eatery Maple Bacon Brussel Sprouts , General Tso (General Gau) Chicken. Snacks/Other: Jolly Rancher Sugar Free Hard Candy, Nature Valley Granola Protein - Oats & Dark Chocolate, Dannon Oikos Triple Zero - Mixed Berry. more...

2427 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...