Weigh In record (no journal entry) for 10 June 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2954 kcal
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Fat: 75.88g | Prot: 161.44g | Carb: 303.68g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Chili's Chicken & Pasta with Green Chili's. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Gatorade Thirst Quencher Fruit Punch (Bottle), Fritos Chili Cheese Flavored Corn Chips (Package), Andy Capp's Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3117 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Standing - 12 hours and 15 minutes, Resting - 15 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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