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Wolf360
Journal
07 Jun 15
Wolf360's Journal, 07 June 2015
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Weigh In record (no journal entry) for 07 June 2015
187.4 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2015:
1513 kcal
Fat: 48.79g | Prot: 63.27g | Carb: 204.64g.
Breakfast:
Bay Biscuit Bay Biscuit, Café Cortado.
Lunch:
Sopa de Verduras Vegetariana (Preparada con Agua).
Dinner:
Milanesa de Carne Frita, Pizza de Queso de Masa Delgada.
Snacks/Other:
Ser Yogurt con Cereales, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía.
more...
2441 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 55 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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