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moemike
Journal
13 Apr 23
moemike's Journal, 13 April 2023
moemike's Profile
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Weigh In record (no journal entry) for 13 April 2023
192.2 lb
Lost so far:
0 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2023:
2090 kcal
Fat: 63.87g | Prot: 62.49g | Carb: 150.23g.
Breakfast:
Sugared or Glazed Doughnuts, Kind Breakfast Cereal Bar.
Lunch:
Kirkland Signature Mixed Nuts.
Dinner:
Baked or Broiled Cod, Onions.
Snacks/Other:
Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3305 kcal
Activities & Exercise:
Standing - 10 hours and 5 minutes, Sitting - 5 hours and 45 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes.
more...
losing 4.2 lb a week
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