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Wolf360
Journal
06 Jun 15
Wolf360's Journal, 06 June 2015
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Weigh In record (no journal entry) for 06 June 2015
187.4 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2015:
2003 kcal
Fat: 85.11g | Prot: 83.50g | Carb: 114.63g.
Breakfast:
Café Cortado.
Lunch:
Carne Asada (Sólo Consumir Magra).
Dinner:
Vino Cabernet Sauvignon, Empanada de Carne.
Snacks/Other:
Ser Yogurt Bebible, Ciruela.
more...
2619 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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