BS 139
|
153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2023:
|
1788 kcal
|
Fat: 105.56g | Prot: 106.91g | Carb: 107.43g.
Breakfast: Apples, Owens Fully Cooked Original Pork Sausage Patties, Oatly Oat Milk, Coffee (made from Ground). Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Cheesecake, Creamed Spinach, Baked Breaded or Battered Fish, Sunny Select Classic Caesar Croutons, Crab Bisque, Denny's Fresh Sautéed Zucchini & Squash, Bob Evans Oven Bake Macaroni & Cheese, City Barbeque Beef Brisket, Signature Cafe Baby Back Ribs, Crab Cake, Chicken Tenders, Fried Batter-Dipped Okra, Fried Battered Catfish, Trader Joe's Spinach Artichoke Dip, Chicken Wing, Prime Rib. Snacks/Other: Jolly Rancher Cinnamon Fire Hard Candy, Scone. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|