Weigh In record (no journal entry) for 03 June 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1317 kcal
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Fat: 23.38g | Prot: 43.35g | Carb: 216.40g.
Breakfast: Cascadian Farm Organic Raisin Bran Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream (Half & Half), Coffee, Sugar. Lunch: Clif Bar Mojo Bar - Peanut Butter Pretzel, Apples. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Beer. more...
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losing 4.2 lb a week
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