Tigrena's Journal, 04 April 2023

196.0 lb Lost so far: 6.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 34.54g | Prot: 99.16g | Carb: 132.57g.   Breakfast: Mozzarella Cheese, Quaker Crispy Minis Rice Cakes Original, Coffee with Milk, Spinach, Scrambled Egg. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Couscous (Cooked). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Fish Chowder. Snacks/Other: Selection 72% Cocoa Dark Chocolate, Coffee with Milk, Nordica 2% Cottage Cheese, Apples, Raspberries. more...

3326 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Elliptical - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...