Tonnette's Journal, 30 March 2023

I see those Macros!! looking good 🎊 do also you like nuts, seeds, raw kraut and nutritional yeast? 😋  

I have been high protein, have no sugar, and have been low-carb OMAD for almost a year. I call the diet the caveman keto diet but I don't see any reason to change congratulations 

@mambadiet thanks and good to see you’ve been at it for a year that’s awesome.. 

@SD_3 that’s what I just was saying I got o get on the nuts and seeds I’ve been doing my research on the best ones and I’m gonna start incorporating them too… thanks 🙂 

Is it easy for you to do this type of fasting? I had a yretty hard time with it. I took a break from fasting for a while now i just record whenever i stop/start eating. Usually 13-14 hr fasts on school days(i work at a head start center) and 14-16 hr fasts on weekends.  

This looks delish!! 

I agree! Definitely a lifestyle change.  

Good for you! 👍 

Fully agreeing 

looks good 

@Dazey_is_Healing I was already doing the 16/8 so it wasn’t that big of a transition just had to get my body used to eating at a later time. And yes when your busy like you are you have to do a fast that fits your schedule but yours is good as long as you get it done. 

Thanks Everyone 🙂🙂 

You're doing good! I also do 16/8.